These medium-sized rice flakes (also called Poha) from the TRS brand are widely used in countries like India and Nepal. The rice flakes are made by literally flattening normal rice grains. What remains is a thin, easily digestible rice flake which can be consumed both raw and cooked. You eat it raw by adding some water or milk with a little sugar as a snack. You can also add it to e.g. yoghurt for breakfast. You can also cook it hot and incorporate it as rice in, for example, a Nasi Goreng (fried rice) dish.